Boxing Basics Class 12 :Powerful Punches, Techniques in boxing. ( MMATIGERS Academy Near Tilak Nagar, Delhi).
jab:-A jab is a type of punch A jab is a type of punch used in martial arts. Several variations of the jab exist, but every jab shares these characteristics: while in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended from the side of the torso. This process also involves a quick turn of the torso.
जैब एक प्रकार का पंच है जिसका उपयोग मार्शल आर्ट में किया जाता है। जैब के कई रूप मौजूद हैं, लेकिन हर जैब इन विशेषताओं को साझा करता है: लड़ाई के रुख में, लीड मुट्ठी सीधे आगे फेंक दी जाती है और हाथ धड़ की तरफ से पूरी तरह से बढ़ाया जाता है। इस प्रक्रिया में धड़ का एक त्वरित मोड़ भी शामिल है।
cross:-A cross is a geometrical figure consisting of two intersecting lines or bars, usually perpendicular to each other. The lines usually run vertically and horizontally. A cross of oblique lines, in the shape of the Latin letter X, is termed a saltire in heraldic terminology.
क्रॉस एक ज्यामितीय आकृति है जिसमें दो प्रतिच्छेदी रेखाएं या बार होते हैं, जो आमतौर पर एक दूसरे के लंबवत होते हैं। लाइनें आमतौर पर लंबवत और क्षैतिज रूप से चलती हैं। लैटिन अक्षर X के आकार में तिरछी रेखाओं के एक क्रॉस को हेराल्डिक शब्दावली में साल्टायर कहा जाता है
lead hook:-A hook is a punch in boxing. It is performed by turning the core muscles and back, thereby swinging the arm, which is bent at an angle near or at 90 degrees, in a horizontal arc into the opponent. A hook is usually aimed at the jaw, but it can also be used for body shots, especially to the liver.
मुक्केबाजी में एक हुक एक पंच है। यह कोर की मांसपेशियों यह कोर की मांसपेशियों और पीठ को मोड़कर किया जाता है, जिससे हाथ को घुमाया जाता है, जो प्रतिद्वंद्वी में एक क्षैतिज चाप में निकट या 90 डिग्री के कोण पर झुकता है। एक हुक आमतौर पर जबड़े पर लक्षित होता है, लेकिन इसका उपयोग शरीर के शॉट्स के लिए भी किया जा सकता है, खासकर यकृत के लिए।
mmatigers BOXING CLUB mmatigers BOXING CLUBpower hook:-A hook is a punch in boxing. It is performed by turning the core muscles and back, thereby swinging the arm, which is bent at an angle near or at 90 degrees, in a horizontal arc into the opponent. A hook is usually aimed at the jaw, but it can also be used for body shots, especially to the liver.
lead uppercut:-Your lead uppercut is thrown from the side of your forwardmost foot. That is your left uppercut if you're fighting in an orthodox stance (left foot forward) and your right uppercut if you're fighting in a southpaw stance (right foot forward).
Power Uppercut:- powerful upward punch, typically thrown with the rear hand (right hand for the orthodox, left hand for a southpaw). It targets the chin or body, utilizing the legs and hips to generate force.
RIGHT HOOK, LEFT HOOK
Body Lead Hook: -A hook aimed at the opponent's body, thrown with the lead hand (left hand for orthodox, right hand for southpaw). It targets the ribs or liver area.
Body Power Hook:- A strong hook aimed at the body, usually thrown with the rear hand to deliver maximum power. It targets the opponent's midsection, often the liver or solar plexus.
Left Hook: -A hook punch thrown with the lead hand (left hand for orthodox, right hand for southpaw). It targets the opponent's head or body, generating power through a rotational movement of the hips and shoulders.
Right Cross:- A straight punch thrown with null the rear hand (right hand for orthodox, left hand for southpaw). It is a powerful punch that travels across the body to target the opponent's head or body.
Left Uppercut: -An upward punch thrown with the lead hand (left hand for orthodox, right hand for southpaw). It targets the chin or body, generating force from the legs and hips.
Right Uppercut:- Right Uppercut:- Similar to the left uppercut, but thrown with the rear hand (right hand for orthodox, left hand for southpaw). It aims for the chin or body, utilizing the lower body for power.
Left Body Hook:- A hook aimed at the body, thrown with the lead hand (left hand for orthodox, right hand for southpaw). It targets the ribs or liver area, generating power through a twisting motion.
Right Body Cross:- This seems to be a typo or mixed terms. It could mean a straight punch (cross) aimed at the body, thrown with the rear hand (right hand for orthodox, left hand for southpaw). It targets the opponent's midsection.
These punches form the core of boxing techniques, each with its specific mechanics and target areas. Proper technique and body mechanics are crucial for effective and powerful punches in boxing.
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